About Our Wellness Recipes

At Evolving Wellness we believe eating right is your first step to protection and prevention against all illnesses. As well, it is your first step to enhancing your body to function at its highest potential and at the same time decrease the effects of aging.  In the words of the famous Greek philosopher Hippocrates,

“Our food should be our medicine. Our medicine should be our food.”

And with that belief, we want to inspire others to take more charge of their own health, through what they put in their body.

I have no doubt that you have heard the phrase “you are what you eat” before. Well, if you have not already, you should take that phrase very seriously starting today. What do you think you are made of? What are your body organs, tissues and cells made of? The answer is whatever you give them! Therefore if we do not provide our bodies with the right nutrients and in the right amounts or if we give our bodies toxic or unnecessary substances, we should not be surprised that they do not function optimally and in the long run start to break down.

Yes, our bodies are extremely resilient and try to cover up deficiencies whenever and wherever they can. That is one of the biggest reasons why so often we do not correlate the outcomes between the substances we intake and the negative health effects we get back in return. Unfortunately, the resilience runs out sooner or later and we are left with various illnesses and conditions that prevent us from enjoying life to the fullest and living out our highest potential.

Therefore as part of Evolving Wellness’s purpose to provide you with information and practical applications, in this meal ideas section you will find recipes that:

• Are quick and easy
• Suit any day of the week
• Are always nutritious and healthy
• Include beneficial nutritional information
• Look beautiful and gourmet
• Include detailed pictures to increase their ease
• Are completely customizable
• Are practical
• You can feel good about
• You can be proud to eat and serve others
• Are good for the whole family
• Have easy to shop for ingredients
• Are financially realistic
• Almost never require any ahead of time preparation
• Have simple, almost common sense steps
• LET YOU EAT GREAT EVERYDAY!

And yes all of our meal ideas are vegetarian for the following main reasons:

1. The negative health effects associated with meat consumption
2. The negative health effects associated with rising toxicity levels in seafood
3. The Evolving Beings attitude which does not support animal cruelty
4. The Evolving Beings enlightenment paradigms that respect all species with no discrimination
5. The negative effects on the environment, such as contribution to global warming gas emissions, depletion of water sources and pollution from livestock farms

We hope you enjoy our meal ideas and we always welcome your comments as to your experiences with them. And for anyone who thinks “they do not know how to cook”, we believe that everyone should be entitled to wholesome and nutritious meals regardless of their kitchen experience. Therefore, we are very certain you will enjoy how straightforward and quick these meals are to prepare and the compliments you will be getting on them. With the main compliment coming from the most important guest – your body!

* All meal ideas and meal titles were created solely by the members of Evolving Wellness. References to any other recipes are clearly made.